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COMING SOON
BREAK free FROM BURNOUT
7 steps to reclaiming your vitality: banishing chronic stress, exhaustion and adrenal fatigue for life
HOW WOULD IT FEEL TO BRING THE NEVER-ENDING CYCLE OF FATIGUE, PEOPLE-PLEASING AND OVERDOING TO REST?
The 7 restorative steps in this book will show you how to do this.
If you’re an empathic, over giving woman, then this if for you. Break free From Burnout is your daily handbook that will teach you how to connect with your own needs on a daily basis, enabling you to serve others in a healthy way. No more pushing, over giving or overdoing; a new paradigm has been born.
ABOUT LISA CALLINAN
- Lisa is a burnout recovery coach, intuitive holistic counsellor and soul-aligned living mentor. She has worked with women around the globe to free themselves from the burden of chronic stress and people-pleasing, allowing them to reclaim their health and vitality, empower their life from the inside out and ignite their soul and spirit to return to their authentic self.
Health Disclaimer
Always seek the advice of your doctor or other qualified health care practitioner with any concerns or questions you have regarding a medical condition and before undertaking any specific health or exercise program.
“Lisa has written a comprehensive physical, mental and emotional roadmap out of burnout to live your most authentic life. Reading this book will equip, empower and enthuse you to back yourself and stay true to yourself as you gently take charge of your life."
- Christina Brown, www.transformyoga.com.au and bestselling author of The Classic Yoga Bible and The Modern Yoga Bible.
“Break Free From Burnout will set you free from the cycle of striving, over-giving, disempowerment and exhaustion. Lisa shows you how to recognise the signs of burnout, explains your body’s response to stress, and gives you a step-by-step process towards reclaiming physical and spiritual vibrancy."
- Briony Macleod, acupuncturist at www.indigoacupuncture.com.au.
“Working with Lisa on gaining a deeper understanding of the part adrenal fatigue plays with a thyroid condition has been breathtakingly refreshing. For me adrenal control is a day-to-day journey which requires constant vigil in all areas of my life; mind, body and spirit. Lisa has given me specific understandings about acceptance, tools for daily check-in, a deeper exploration of how adrenal fatigue happens and how to implement life changing ways for recovery."
- Vicki Bennett, www.vickibennett.com and author of over 30 books including The Book of Hope - Antidote for Anxiety.
“As I read the last words of Break Free From Burnout, what struck me profoundly is that this book is so much more than practical tips and tools for regaining the unique aliveness that we all have inherent in our bodies. This is a roadmap, of sorts, for thriving. Lisa Callinan does an exceptional job outlining the journey back from burnout, including not just the body but the mind and soul."
- Amy White, intuitive medium, channel and truthbomb dropper at www.amywhite.co.